2 Years PHAT
By Josell, ID: 614124w9 |
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8/01/19
By guillermo hernan, ID: nd9cbc01 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.7% RIPPED 16.4% lower
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11.6% Fit 19.6% higher
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Muscle Index
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6.6 Swole-ish 13.8% swoler
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5.8 Swole-ish 12.1% less swole
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Sexy Index
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6.2 23.5% less sexy
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8.1 Sexy 30.6% sexier
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BMI
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22.4 Average 0.3% higher
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22.3 Average 0.3% lower
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Daily Calorie Needs (?)
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2353 kcal High 3.2% higher
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2279 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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2.13 HOLY SHIT 14.5% higher
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1.86 HOLY SHIT 12.7% lower
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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64.1 kg 141 lbs 2.2 kg 5 lbs heavier |
61.9 kg 136 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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59.4 cm 23 inches 9.2% higher
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54.4 cm 21 inches 8.4% lower
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Waist Span
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27.9 cm 11 inches 4.8% lower
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29.3 cm 12 inches 5% higher
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Fat Mass
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6.9 kg 15 lbs 1.2 kg 3 lbs lighter |
8.1 kg 18 lbs 1.2 kg 3 lbs heavier |
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Age
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33 | 33 |