minicut 1wk dec 2018
By Anonymous, ID: 55cy5k6e |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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5.8 18.3% less sexy
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7.1 Sexy 22.4% sexier
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BMI
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22.7 Average 6.8% lower
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24.4 Average 7.4% higher
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Daily Calorie Needs (?)
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2126 kcal Average 6.7% lower
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2278 kcal Average 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2% higher
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1.53 Average 1.9% lower
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FFMI (?)
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19.1 Average 7.7% lower
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20.7 Average 8.4% higher
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Lean Mass
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57.3 kg 126 lbs 4.5 kg 10 lbs lighter |
61.8 kg 136 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches |
51.9 cm 20 inches |
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Waist Span
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33.1 cm 13 inches 2.4% lower
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33.9 cm 13 inches 2.4% higher
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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23
31y younger
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54
31y older
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