PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Eddie starting bodyweight training March 25th 2020
By vseddie, ID: 61i9khf2 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 11.5% lower
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17.4% Healthy 13% higher
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Muscle Index
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5.8 Swole-ish 11.5% swoler
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5.2 Swole-ish 10.3% less swole
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Sexy Index
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5.8 39.5% sexier
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4.3 28.3% less sexy
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BMI
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24.8 Average 3.5% lower
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25.7 High 3.7% higher
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Daily Calorie Needs (?)
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2359 kcal High 1% higher
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2336 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.1% higher
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1.45 Average 4% lower
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FFMI (?)
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21 Above Average 1.4% lower
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21.3 Above Average 1.4% higher
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Lean Mass
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64.3 kg 142 lbs 0.7 kg 2 lbs heavier |
63.6 kg 140 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 5.7% lower
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48.7 cm 19 inches 6.1% higher
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Waist Span
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30.4 cm 12 inches 9.5% lower
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33.6 cm 13 inches 10.5% higher
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs lighter |
13.4 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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33
3y younger
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36
3y older
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