koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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Flex
By Mekkemikkel, ID: 61v35cjx |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.5% Healthy 8% higher
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16.2% Healthy 7.4% lower
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Muscle Index
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3.9 15.2% less swole
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4.6 17.9% swoler
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Sexy Index
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5.7 14% sexier
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5 12.3% less sexy
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BMI
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23.4 Average 0.6% lower
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23.5 Average 0.6% higher
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Daily Calorie Needs (?)
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2252 kcal Average 4.9% lower
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2367 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 4.3% higher
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1.40 Average 4.1% lower
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FFMI (?)
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19.3 Average 2% lower
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19.7 Average 2.1% higher
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Lean Mass
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61.1 kg 135 lbs 3.4 kg 7 lbs lighter |
64.5 kg 142 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 0.6% lower
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48 cm 19 inches 0.6% higher
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Waist Span
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32.8 cm 13 inches 4.4% lower
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34.3 cm 14 inches 4.6% higher
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Fat Mass
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13 kg 29 lbs 0.5 kg 1 lbs heavier |
12.5 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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26
2y older
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24
2y younger
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