arash season 1
By arash_ap, ID: 13q9q00z |
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cincy start
By Erik, ID: 62169173 |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.1% Healthy 21.1% higher
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13.3% Fit 17.4% lower
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Muscle Index
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3.5 40.7% less swole
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5.9 Swole-ish 68.6% swoler
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Sexy Index
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4.6 30.3% less sexy
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6.6 43.5% sexier
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BMI
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21.3 Average 9.8% lower
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23.6 Average 10.8% higher
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Daily Calorie Needs (?)
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2064 kcal Average 12.3% lower
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2354 kcal High 14.1% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 9.3% lower
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1.50 Average 10.3% higher
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FFMI (?)
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17.9 Average 12.7% lower
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20.5 Average 14.5% higher
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Lean Mass
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55.4 kg 122 lbs 8.8 kg 19 lbs lighter |
64.2 kg 142 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 3% lower
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46.7 cm 18 inches 3.1% higher
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Waist Span
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33.3 cm 13 inches 7.1% higher
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31.1 cm 12 inches 6.6% lower
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Fat Mass
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10.6 kg 23 lbs 0.8 kg 2 lbs heavier |
9.8 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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30 | 30 |