3 weeks into cut
By dinkleburg, ID: 76x9qn6s |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.3% Fit |
13.3% Fit |
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Muscle Index
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4.9 15.5% less swole
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5.8 Swole-ish 18.4% swoler
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Sexy Index
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7.3 Sexy 14.1% sexier
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6.4 12.3% less sexy
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BMI
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22.3 Average 5.6% lower
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23.6 Average 6% higher
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Daily Calorie Needs (?)
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2440 kcal High 2.3% lower
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2498 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 5.3% higher
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1.69 Very High 5.1% lower
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FFMI (?)
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19.3 Average 5.9% lower
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20.5 Average 6.2% higher
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Lean Mass
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66.8 kg 147 lbs 1.7 kg 4 lbs lighter |
68.5 kg 151 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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51 cm 20 inches 1.4% higher
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50.3 cm 20 inches 1.4% lower
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Waist Span
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28.7 cm 11 inches 3.7% lower
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29.8 cm 12 inches 3.8% higher
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Fat Mass
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10.2 kg 22 lbs 0.3 kg 1 lbs lighter |
10.5 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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