Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 7.6% lower
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17.1% Healthy 8.2% higher
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Muscle Index
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4.6 11.5% less swole
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5.2 Swole-ish 13% swoler
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Sexy Index
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6.2 6.9% sexier
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5.9 6.5% less sexy
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BMI
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22.8 Average 9.6% lower
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25.3 High 10.6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 7.3% lower
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2234 kcal Average 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2% higher
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1.51 Average 1.9% lower
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FFMI (?)
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19.2 Average 8.1% lower
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20.9 Average 8.9% higher
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Lean Mass
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55.6 kg 123 lbs 4.9 kg 11 lbs lighter |
60.5 kg 133 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 11.3% higher
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44.3 cm 17 inches 10.1% lower
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Waist Span
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31.9 cm 13 inches 8.9% higher
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29.3 cm 12 inches 8.2% lower
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Fat Mass
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10.4 kg 23 lbs 2.1 kg 5 lbs lighter |
12.5 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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18
15y younger
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33
15y older
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