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After Diet
By Lioned, ID: 629hzmen
Picture 1
Age:24
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.5%
BMI:24.9
Muscle Index:5.2
Sexy Index:6.4
Body Type:
Regular
Healthy
Parsnip
VS.
Brosplit Progress
By Anonymous, ID: 754uac5p
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.2%
BMI:23
Muscle Index:4.8
Sexy Index:6.4
Body Type:
Regular
Healthy
Parsnip
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After Diet Picture 1
Brosplit Progress Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
7 kg
15 lbs
heavier
72 kg
159 lbs
7 kg
15 lbs
lighter
Body Fat %
16.5%
Healthy
8.6%  higher
15.2%
Healthy
7.9%  lower
Muscle Index
5.2
Swole-ish
8.3%  swoler
4.8
7.7%  less swole
Sexy Index
6.4
6.4
BMI
24.9
Average
8.5%  higher
23
Average
7.8%  lower
Daily Calorie Needs  (?)
2414 kcal
High
7.2%  higher
2252 kcal
Average
6.7%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
5%  lower
1.60
High
5.3%  higher
FFMI (?)
20.8
Average
6.7%  higher
19.5
Average
6.3%  lower
Lean Mass
66 kg
146 lbs
4.9 kg
11 lbs
heavier
61.1 kg
135 lbs
4.9 kg
11 lbs
lighter
Shoulders Span
51.1 cm
20 inches
0.2%  higher
51 cm
20 inches
0.2%  lower
Waist Span
33.6 cm
13 inches
5.7%  higher
31.8 cm
13 inches
5.4%  lower
Fat Mass
13 kg
29 lbs
2.1 kg
5 lbs
heavier
10.9 kg
24 lbs
2.1 kg
5 lbs
lighter
Age
24
5y older
19
5y younger

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