After Diet
By Lioned, ID: 629hzmen |
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Before
By Gide, ID: 8181m6a7 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.5% Healthy 6.8% lower
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17.7% Healthy 7.3% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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6.4 25.5% sexier
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5.4 20.3% less sexy
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BMI
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24.9 Average 4.6% higher
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23.8 Average 4.4% lower
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Daily Calorie Needs (?)
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2414 kcal High 8.7% higher
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2220 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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20.8 Average 6.1% higher
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19.6 Average 5.8% lower
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Lean Mass
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66 kg 146 lbs 5.9 kg 13 lbs heavier |
60.1 kg 132 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 3% higher
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49.6 cm 20 inches 2.9% lower
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Waist Span
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33.6 cm 13 inches 1.5% higher
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33.1 cm 13 inches 1.5% lower
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Fat Mass
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13 kg 29 lbs 0.1 kg 0 lbs heavier |
12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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24
6y older
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18
6y younger
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