After Diet
By Lioned, ID: 629hzmen |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.5% Healthy 17% higher
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14.1% Fit 14.5% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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6.4 12.3% less sexy
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7.5 Sexy 14.1% sexier
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BMI
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24.9 Average 7% higher
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23.3 Average 6.5% lower
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Daily Calorie Needs (?)
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2414 kcal High 4.7% higher
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2306 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 8.4% lower
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1.66 Very High 9.2% higher
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FFMI (?)
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20.8 Average 4% higher
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20 Average 3.8% lower
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Lean Mass
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66 kg 146 lbs 3.3 kg 7 lbs heavier |
62.7 kg 138 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 1.4% higher
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50.4 cm 20 inches 1.4% lower
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Waist Span
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33.6 cm 13 inches 10.5% higher
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30.4 cm 12 inches 9.5% lower
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Fat Mass
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13 kg 29 lbs 2.7 kg 6 lbs heavier |
10.3 kg 23 lbs 2.7 kg 6 lbs lighter |
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Age
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24
2y older
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22
2y younger
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