After Diet
By Lioned, ID: 629hzmen |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.5% Healthy 21.3% higher
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13.6% Fit 17.6% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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6.4 1.6% sexier
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6.5 1.6% less sexy
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BMI
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24.9 Average 6.6% higher
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23.4 Average 6.2% lower
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Daily Calorie Needs (?)
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2414 kcal High 8.1% higher
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2233 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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20.8 Average 3% higher
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20.2 Average 2.9% lower
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Lean Mass
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66 kg 146 lbs 5.5 kg 12 lbs heavier |
60.5 kg 133 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 1% higher
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50.6 cm 20 inches 1% lower
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Waist Span
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33.6 cm 13 inches |
33.6 cm 13 inches |
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Fat Mass
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13 kg 29 lbs 3.5 kg 8 lbs heavier |
9.5 kg 21 lbs 3.5 kg 8 lbs lighter |
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Age
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24
14y younger
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38
14y older
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