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After Diet
By Lioned, ID: 629hzmen
Picture 1
Age:24
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.5%
BMI:24.9
Muscle Index:5.2
Sexy Index:6.4
Body Type:
Regular
Healthy
Parsnip
VS.
Starting Weight loss 10-15lbs
By Anonymous, ID: vt480fe4
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:15.2%
BMI:23.8
Muscle Index:5.2
Sexy Index:7.1
Body Type:
Regular
Healthy
Parsnip
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After Diet Picture 1
Starting Weight loss 10-15lbs Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
16.5%
Healthy
8.6%  higher
15.2%
Healthy
7.9%  lower
Muscle Index
5.2
Swole-ish
5.2
Swole-ish
Sexy Index
6.4
9.9%   less sexy
7.1
Sexy
10.9% sexier
BMI
24.9
Average
4.9%  higher
23.8
Average
4.7%  lower
Daily Calorie Needs  (?)
2414 kcal
High
0.9%  higher
2392 kcal
High
0.9%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
3.2%  lower
1.57
Average
3.3%  higher
FFMI (?)
20.8
Average
3%  higher
20.2
Average
2.9%  lower
Lean Mass
66 kg
146 lbs
0.7 kg
2 lbs
heavier
65.3 kg
144 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
51.1 cm
20 inches
0.2%  higher
51 cm
20 inches
0.2%  lower
Waist Span
33.6 cm
13 inches
3.4%  higher
32.5 cm
13 inches
3.3%  lower
Fat Mass
13 kg
29 lbs
1.3 kg
3 lbs
heavier
11.7 kg
26 lbs
1.3 kg
3 lbs
lighter
Age
24
3y older
21
3y younger

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