Cut 3 weeks
By Disneey, ID: 62djp4ql |
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Rihad 11% change
By Rihad11, ID: e116l132 |
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Height
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180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
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Weight
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71 kg 157 lbs 11 kg 24 lbs heavier |
60 kg 132 lbs 11 kg 24 lbs lighter |
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Body Fat %
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9.8% RIPPED 24.1% higher
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7.9% RIPPED 19.4% lower
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Muscle Index
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6.2 Swole-ish 3.1% less swole
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6.4 Swole-ish 3.2% swoler
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Sexy Index
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8.585 Sexy 22.6% sexier
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7 Sexy 18.5% less sexy
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BMI
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21.9 Average 5.5% higher
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20.8 Low 5.2% lower
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Daily Calorie Needs (?)
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2351 kcal High 14.1% higher
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2060 kcal Average 12.4% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 3.4% higher
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1.75 HOLY SHIT 3.3% lower
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FFMI (?)
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19.8 Average 3.7% higher
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19.1 Average 3.5% lower
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Lean Mass
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64 kg 141 lbs 8.7 kg 19 lbs heavier |
55.3 kg 122 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 10.2% lower
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55 cm 22 inches 11.3% higher
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Waist Span
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27.3 cm 11 inches 13.1% lower
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31.4 cm 12 inches 15% higher
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Fat Mass
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7 kg 15 lbs 2.3 kg 5 lbs heavier |
4.7 kg 10 lbs 2.3 kg 5 lbs lighter |
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Age
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18
20y younger
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38
20y older
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