joaquin march 2017
By Anonymous, ID: 62eth9l5 |
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Post cut, semi slow bulk
By magdavixt, ID: 4132uxet |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.3% Healthy 10% higher
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13% Skinny 9.1% lower
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Muscle Index
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3.4 10.5% less swole
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3.8 11.8% swoler
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Sexy Index
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6.1 3.4% sexier
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5.9 3.3% less sexy
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BMI
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19.9 Low 0.6% higher
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19.8 Low 0.6% lower
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Daily Calorie Needs (?)
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1905 kcal Low 2.8% lower
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1959 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 1.1% lower
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1.84 HOLY SHIT 1.1% higher
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FFMI (?)
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17.1 Low 0.6% lower
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17.2 Low 0.6% higher
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Lean Mass
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50.6 kg 112 lbs 1.6 kg 4 lbs lighter |
52.2 kg 115 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 6.9% lower
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47.7 cm 19 inches 7.4% higher
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Waist Span
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24.4 cm 10 inches 5.8% lower
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25.9 cm 10 inches 6.1% higher
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Fat Mass
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8.4 kg 19 lbs 0.6 kg 1 lbs heavier |
7.8 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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21
1y older
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20
1y younger
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