update 9/22/17
By Anonymous, ID: 62id0c7j |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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85 kg 187 lbs 5 kg 11 lbs heavier |
80 kg 176 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.6% Healthy 17.3% higher
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15% Healthy 14.8% lower
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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6.8 13.9% less sexy
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7.9 Sexy 16.2% sexier
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BMI
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25.4 High 6.2% higher
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23.9 Average 5.9% lower
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Daily Calorie Needs (?)
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2549 kcal High 2.7% higher
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2481 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% higher
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1.74 HOLY SHIT 1.1% lower
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FFMI (?)
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20.9 Average 3% higher
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20.3 Average 2.9% lower
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Lean Mass
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 6.7% higher
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50.9 cm 20 inches 6.3% lower
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Waist Span
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30.9 cm 12 inches 6.2% higher
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29.1 cm 11 inches 5.8% lower
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Fat Mass
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15 kg 33 lbs 3 kg 7 lbs heavier |
12 kg 26 lbs 3 kg 7 lbs lighter |
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Age
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27
7y older
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20
7y younger
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