no pump
By typuskarich, ID: 62lnptn2 |
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Starting Clean bulk
By typuskarich, ID: 32745rz4 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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11.3% Fit 16.9% lower
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13.6% Fit 20.4% higher
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Muscle Index
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8.2 Swole 20.6% swoler
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6.8 Swole-ish 17.1% less swole
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Sexy Index
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8.9 Sexy 19.2% sexier
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8.2 Sexy 16.1% less sexy
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BMI
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25.9 High 2.5% higher
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25.2 High 2.4% lower
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Daily Calorie Needs (?)
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2608 kcal High 4.7% higher
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2490 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 1.1% higher
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1.77 HOLY SHIT 1.1% lower
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FFMI (?)
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22.9 High 5% higher
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21.8 Above Average 4.8% lower
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Lean Mass
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71.8 kg 158 lbs 3.5 kg 8 lbs heavier |
68.3 kg 151 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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59 cm 23 inches 1.2% higher
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58.3 cm 23 inches 1.2% lower
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Waist Span
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33 cm 13 inches |
33 cm 13 inches |
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Fat Mass
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9.2 kg 20 lbs 1.5 kg 3 lbs lighter |
10.7 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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42
1y older
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41
1y younger
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