no pump
By typuskarich, ID: 62lnptn2 |
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March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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11.3% Fit 16.5% higher
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9.7% RIPPED 14.2% lower
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Muscle Index
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8.2 Swole 6.8% less swole
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8.8 Swole 7.3% swoler
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Sexy Index
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8.9 Sexy 10.7% sexier
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8.4 Sexy 9.7% less sexy
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BMI
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25.9 High 1.5% higher
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25.5 High 1.5% lower
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Daily Calorie Needs (?)
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2608 kcal High 1.8% higher
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2562 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 7.8% higher
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1.66 Very High 7.3% lower
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FFMI (?)
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22.9 High 0.4% lower
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23 High 0.4% higher
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Lean Mass
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71.8 kg 158 lbs 1.4 kg 3 lbs heavier |
70.4 kg 155 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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59 cm 23 inches 8.5% higher
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54.4 cm 21 inches 7.8% lower
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Waist Span
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33 cm 13 inches 0.6% higher
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32.8 cm 13 inches 0.6% lower
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Fat Mass
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9.2 kg 20 lbs 1.6 kg 4 lbs heavier |
7.6 kg 17 lbs 1.6 kg 4 lbs lighter |
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Age
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42
2y older
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40
2y younger
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