no pump
By typuskarich, ID: 62lnptn2 |
|||||||||||||||||||||||||||
|
March 7, clean bulking
By typuskarich, ID: y06y0218 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
11.3% Fit 7.6% higher
|
10.5% RIPPED 7.1% lower
|
||||||||||
Muscle Index
|
8.2 Swole 2.5% swoler
|
8 Swole 2.4% less swole
|
||||||||||
Sexy Index
|
8.9 Sexy 10.7% sexier
|
8.4 Sexy 9.7% less sexy
|
||||||||||
BMI
|
25.9 High 3.8% higher
|
24.9 Average 3.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2608 kcal High 2.6% higher
|
2541 kcal High 2.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.79 HOLY SHIT 10.5% higher
|
1.62 High 9.5% lower
|
||||||||||
FFMI (?)
|
22.9 High 2.7% higher
|
22.3 High 2.6% lower
|
||||||||||
Lean Mass
|
71.8 kg 158 lbs 2 kg 4 lbs heavier |
69.8 kg 154 lbs 2 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
59 cm 23 inches 9.5% higher
|
53.9 cm 21 inches 8.6% lower
|
||||||||||
Waist Span
|
33 cm 13 inches 0.9% lower
|
33.3 cm 13 inches 0.9% higher
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 1 kg 2 lbs heavier |
8.2 kg 18 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
42
2y older
|
40
2y younger
|