Before reaching goal
By Anonymous, ID: 1u5vd484 |
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alfredo AOTY
By bigalfredo, ID: 62v2181g |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.3% Fit 10.9% higher
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12.9% Fit 9.8% lower
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Muscle Index
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5 Swole-ish 25.4% less swole
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6.7 Swole-ish 34% swoler
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Sexy Index
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7.5 Sexy 5.1% less sexy
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7.6 Sexy 5.3% sexier
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BMI
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22.5 Average 6.6% lower
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24.1 Average 7.1% higher
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Daily Calorie Needs (?)
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2075 kcal Average 0% lower
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2076 kcal Average 0% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.5% lower
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1.71 HOLY SHIT 3.6% higher
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FFMI (?)
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19.3 Average 8.1% lower
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21 Above Average 8.8% higher
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Lean Mass
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55.7 kg 123 lbs |
55.7 kg 123 lbs |
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Shoulders Span
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46.9 cm 18 inches |
46.9 cm 18 inches |
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Waist Span
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28.4 cm 11 inches 3.6% higher
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27.4 cm 11 inches 3.5% lower
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Fat Mass
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9.3 kg 21 lbs 1 kg 2 lbs heavier |
8.3 kg 18 lbs 1 kg 2 lbs lighter |
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Age
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18
6y younger
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24
6y older
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