alfredo AOTY
By bigalfredo, ID: 62v2181g |
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Prebulk
By Zolc, ID: 789e24fx |
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Height
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163 cm 5'4" 3 cm 1 inches taller |
160 cm 5'3" 3 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs heavier |
60 kg 132 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.9% Fit 13.4% lower
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14.9% Fit 15.5% higher
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Muscle Index
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6.7 Swole-ish 21.8% swoler
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5.5 Swole-ish 17.9% less swole
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Sexy Index
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7.6 Sexy 17.9% sexier
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6.7 15.2% less sexy
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BMI
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24.1 Average 2.8% higher
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23.4 Average 2.7% lower
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Daily Calorie Needs (?)
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2076 kcal Average 8% higher
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1922 kcal Low 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 7.6% lower
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1.85 HOLY SHIT 8.2% higher
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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55.7 kg 123 lbs 4.6 kg 10 lbs heavier |
51.1 kg 113 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 0.2% lower
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47 cm 18 inches 0.2% higher
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Waist Span
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27.4 cm 11 inches 8.3% higher
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25.3 cm 10 inches 7.7% lower
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Fat Mass
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8.3 kg 18 lbs 0.6 kg 1 lbs lighter |
8.9 kg 20 lbs 0.6 kg 1 lbs heavier |
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Age
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24
6y older
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18
6y younger
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