alfredo AOTY
By bigalfredo, ID: 62v2181g |
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Keto 20190622
By Jacob, ID: u6s34028 |
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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64 kg 141 lbs 9 kg 20 lbs lighter |
73 kg 161 lbs 9 kg 20 lbs heavier |
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Body Fat %
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12.9% Fit 9.8% lower
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14.3% Fit 10.9% higher
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Muscle Index
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6.7 Swole-ish 4.3% less swole
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7 Swole 4.5% swoler
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Sexy Index
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7.6 Sexy 7.6% sexier
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7.34472 Sexy 7% less sexy
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BMI
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24.1 Average 6.8% lower
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25.9 High 7.3% higher
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Daily Calorie Needs (?)
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2076 kcal Average 9.8% lower
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2302 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 5.6% higher
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1.62 High 5.3% lower
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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55.7 kg 123 lbs 6.9 kg 15 lbs lighter |
62.6 kg 138 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.6% higher
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45.7 cm 18 inches 2.6% lower
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Waist Span
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27.4 cm 11 inches 2.8% lower
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28.2 cm 11 inches 2.9% higher
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Fat Mass
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8.3 kg 18 lbs 2.1 kg 5 lbs lighter |
10.4 kg 23 lbs 2.1 kg 5 lbs heavier |
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Age
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24
1y younger
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25
1y older
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