alfredo AOTY
By bigalfredo, ID: 62v2181g |
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Arshad sept 2018
By Arshad, ID: v6p4g69c |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs heavier |
60 kg 132 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.9% Fit 0.8% lower
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13% Fit 0.8% higher
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Muscle Index
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6.7 Swole-ish 26.4% swoler
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5.3 Swole-ish 20.9% less swole
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Sexy Index
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7.6 Sexy 9.7% sexier
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7.4 Sexy 8.9% less sexy
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BMI
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24.1 Average 9.3% higher
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22 Average 8.5% lower
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Daily Calorie Needs (?)
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2076 kcal Average 6% higher
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1959 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 4.9% higher
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1.63 High 4.7% lower
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FFMI (?)
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21 Above Average 9.4% higher
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19.2 Average 8.6% lower
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Lean Mass
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55.7 kg 123 lbs 3.5 kg 8 lbs heavier |
52.2 kg 115 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 3.5% higher
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45.3 cm 18 inches 3.4% lower
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Waist Span
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27.4 cm 11 inches 1.4% lower
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27.8 cm 11 inches 1.5% higher
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Fat Mass
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8.3 kg 18 lbs 0.5 kg 1 lbs heavier |
7.8 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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24
10y younger
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34
10y older
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