2020_okt
By Ugwemuhwem Osas, ID: 62y5m99o |
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Nov
By dique, ID: 7711xm58 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.5% Healthy 9.9% lower
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16.1% Healthy 11% higher
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Muscle Index
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3.7 11.9% less swole
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4.2 13.5% swoler
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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20.8 Low 8.7% lower
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22.7 Average 9.5% higher
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Daily Calorie Needs (?)
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2071 kcal Average 7.2% lower
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2231 kcal Average 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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17.7 Average 7.3% lower
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19.1 Average 7.9% higher
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Lean Mass
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55.6 kg 123 lbs 4.8 kg 11 lbs lighter |
60.4 kg 133 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 0.4% lower
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47.3 cm 19 inches 0.4% higher
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Waist Span
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31.4 cm 12 inches 3.7% lower
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32.6 cm 13 inches 3.8% higher
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Fat Mass
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9.4 kg 21 lbs 2.2 kg 5 lbs lighter |
11.6 kg 26 lbs 2.2 kg 5 lbs heavier |
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Age
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19
7y younger
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26
7y older
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