2020_okt
By Ugwemuhwem Osas, ID: 62y5m99o |
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July
By Ugwemuhwem Osas, ID: rw2e0314 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.5% Healthy 11.6% lower
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16.4% Healthy 13.1% higher
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Muscle Index
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3.7 5.1% less swole
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3.9 5.4% swoler
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Sexy Index
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6.5 20.4% sexier
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5.4 16.9% less sexy
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BMI
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20.8 Low 7.1% lower
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22.3 Average 7.7% higher
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Daily Calorie Needs (?)
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2071 kcal Average 4.5% lower
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2168 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 9.1% lower
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1.65 Very High 10% higher
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FFMI (?)
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17.7 Average 5.3% lower
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18.7 Average 5.6% higher
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Lean Mass
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55.6 kg 123 lbs 2.9 kg 6 lbs lighter |
58.5 kg 129 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 7.1% lower
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50.7 cm 20 inches 7.6% higher
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Waist Span
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31.4 cm 12 inches 1.9% higher
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30.8 cm 12 inches 1.9% lower
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Fat Mass
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9.4 kg 21 lbs 2.1 kg 5 lbs lighter |
11.5 kg 25 lbs 2.1 kg 5 lbs heavier |
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Age
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19 | 19 |