Cutting few weeks
By Anonymous, ID: 630ig40b |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.8% Healthy 14.5% higher
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13.8% Fit 12.7% lower
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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6.2 23.5% less sexy
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8.1 Sexy 30.6% sexier
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BMI
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23.6 Average 5.3% higher
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22.4 Average 5% lower
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Daily Calorie Needs (?)
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2432 kcal High 7.8% higher
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2257 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 0.6% lower
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1.79 HOLY SHIT 0.6% higher
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FFMI (?)
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19.9 Average 3.1% higher
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19.3 Average 3% lower
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Lean Mass
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66.5 kg 147 lbs 5.3 kg 12 lbs heavier |
61.2 kg 135 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 0.2% higher
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52 cm 20 inches 0.2% lower
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Waist Span
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29.3 cm 12 inches 0.7% higher
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29.1 cm 11 inches 0.7% lower
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Fat Mass
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12.5 kg 28 lbs 2.7 kg 6 lbs heavier |
9.8 kg 22 lbs 2.7 kg 6 lbs lighter |
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Age
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23 | 23 |