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beginning workout jan 2017
By Anonymous, ID: 6344szy0
Picture 1
Age:18
Height:181 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:21.4
Muscle Index:4.2
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
Getting Started
By sampkof, ID: 6456q0xp
Picture 1
Age:32
Height:180 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:21.3
Muscle Index:4
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
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beginning workout jan 2017 Picture 1
Getting Started Picture 1
Height
181 cm
5'11"
1 cm
0 inches
taller
180 cm
5'11"
1 cm
0 inches
shorter
Weight
70 kg
154 lbs
1 kg
2 lbs
heavier
69 kg
152 lbs
1 kg
2 lbs
lighter
Body Fat %
14.1%
Fit
2.1%  lower
14.4%
Fit
2.1%  higher
Muscle Index
4.2
5%  swoler
4
4.8%  less swole
Sexy Index
8.1
Sexy
15.7% sexier
7
Sexy
13.6%   less sexy
BMI
21.4
Average
0.3%  higher
21.3
Average
0.3%  lower
Daily Calorie Needs  (?)
2221 kcal
Average
1.6%  higher
2186 kcal
Average
1.6%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.71
HOLY SHIT
FFMI (?)
18.4
Average
1.1%  higher
18.2
Average
1.1%  lower
Lean Mass
60.1 kg
132 lbs
1 kg
2 lbs
heavier
59.1 kg
130 lbs
1 kg
2 lbs
lighter
Shoulders Span
51.4 cm
20 inches
3%  higher
49.9 cm
20 inches
2.9%  lower
Waist Span
30 cm
12 inches
3.1%  higher
29.1 cm
11 inches
3%  lower
Fat Mass
9.9 kg
22 lbs
9.9 kg
22 lbs
Age
18
14y younger
32
14y older

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