beginning workout jan 2017
By Anonymous, ID: 6344szy0 |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.1% Fit 5.4% lower
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14.9% Fit 5.7% higher
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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8.1 Sexy 26.6% sexier
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6.4 21% less sexy
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BMI
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21.4 Average 5.8% lower
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22.7 Average 6.2% higher
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Daily Calorie Needs (?)
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2221 kcal Average 6.4% lower
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2372 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 17.1% higher
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1.46 Average 14.6% lower
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FFMI (?)
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18.4 Average 4.7% lower
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19.3 Average 4.9% higher
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Lean Mass
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60.1 kg 132 lbs 4.6 kg 10 lbs lighter |
64.7 kg 143 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 4.7% higher
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49.1 cm 19 inches 4.5% lower
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Waist Span
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30 cm 12 inches 11% lower
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33.7 cm 13 inches 12.3% higher
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Fat Mass
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9.9 kg 22 lbs 1.4 kg 3 lbs lighter |
11.3 kg 25 lbs 1.4 kg 3 lbs heavier |
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Age
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18
7y younger
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25
7y older
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