beginning workout jan 2017
By Anonymous, ID: 6344szy0 |
|||||||||||||||||||||||||||
|
November 8
By Notathrowaway430, ID: tgarh6w1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs |
70 kg 154 lbs |
||||||||||
Body Fat %
|
14.1% Fit 18.5% higher
|
11.9% Fit 15.6% lower
|
||||||||||
Muscle Index
|
4.2 23.6% less swole
|
5.5 Swole-ish 31% swoler
|
||||||||||
Sexy Index
|
8.1 Sexy 11.8% sexier
|
7.242 Sexy 10.6% less sexy
|
||||||||||
BMI
|
21.4 Average 3.3% lower
|
22.1 Average 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2221 kcal Average 6% lower
|
2363 kcal High 6.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 4.9% higher
|
1.63 High 4.7% lower
|
||||||||||
FFMI (?)
|
18.4 Average 5.6% lower
|
19.5 Average 6% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 1.6 kg 4 lbs lighter |
61.7 kg 136 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 4.9% higher
|
49 cm 19 inches 4.7% lower
|
||||||||||
Waist Span
|
30 cm 12 inches 0.3% lower
|
30.1 cm 12 inches 0.3% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 1.6 kg 4 lbs heavier |
8.3 kg 18 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
18
15y younger
|
33
15y older
|