beginning workout jan 2017
By Anonymous, ID: 6344szy0 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 5.3 kg 12 lbs lighter |
75.3 kg 166 lbs 5.3 kg 12 lbs heavier |
||||||||||
Body Fat %
|
14.1% Fit 12.8% higher
|
12.5% Fit 11.3% lower
|
||||||||||
Muscle Index
|
4.2 30% less swole
|
6 Swole-ish 42.9% swoler
|
||||||||||
Sexy Index
|
8.1 Sexy 6.6% sexier
|
7.6 Sexy 6.2% less sexy
|
||||||||||
BMI
|
21.4 Average 8% lower
|
23.2 Average 8.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2221 kcal Average 7.9% lower
|
2412 kcal High 8.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 7.5% higher
|
1.59 High 7% lower
|
||||||||||
FFMI (?)
|
18.4 Average 9.4% lower
|
20.3 Average 10.3% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 5.8 kg 13 lbs lighter |
65.9 kg 145 lbs 5.8 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 2.2% higher
|
50.3 cm 20 inches 2.1% lower
|
||||||||||
Waist Span
|
30 cm 12 inches 5.1% lower
|
31.6 cm 12 inches 5.3% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 0.5 kg 1 lbs heavier |
9.4 kg 21 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
18
7y younger
|
25
7y older
|