after the training
By Anonymous, ID: 9z675i1v |
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03/30 2
By hr17, ID: 6374cztp |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 0.6% lower
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15.6% Healthy 0.6% higher
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Muscle Index
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4.8 11.6% swoler
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4.3 10.4% less swole
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Sexy Index
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5.4 3.8% sexier
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5.2 3.7% less sexy
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BMI
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23.1 Average 2.9% higher
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22.5 Average 2.8% lower
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Daily Calorie Needs (?)
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2189 kcal Average 2.4% lower
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2242 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average |
1.57 Average |
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FFMI (?)
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19.5 Average 2.6% higher
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19 Average 2.6% lower
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Lean Mass
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59.2 kg 131 lbs 1.6 kg 4 lbs lighter |
60.8 kg 134 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 1.8% lower
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45.4 cm 18 inches 1.8% higher
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Waist Span
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28.4 cm 11 inches 1.7% lower
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28.9 cm 11 inches 1.8% higher
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Fat Mass
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10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |