arash season 1
By arash_ap, ID: 13q9q00z |
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nida
By Dan, ID: 639o14eb |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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3.5 27.1% less swole
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4.8 37.1% swoler
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Sexy Index
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4.6 25.8% less sexy
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6.2 34.8% sexier
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BMI
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21.3 Average 9.4% lower
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23.5 Average 10.3% higher
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Daily Calorie Needs (?)
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2064 kcal Average 7.6% lower
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2233 kcal Average 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 1.5% higher
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1.34 Low 1.5% lower
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FFMI (?)
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17.9 Average 9.1% lower
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19.7 Average 10.1% higher
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Lean Mass
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55.4 kg 122 lbs 5.1 kg 11 lbs lighter |
60.5 kg 133 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 6.2% lower
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48.3 cm 19 inches 6.6% higher
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Waist Span
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33.3 cm 13 inches 7.2% lower
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35.9 cm 14 inches 7.8% higher
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Fat Mass
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10.6 kg 23 lbs 0.9 kg 2 lbs lighter |
11.5 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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30
10y older
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20
10y younger
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