nida
By Dan, ID: 639o14eb |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs 11 kg 24 lbs lighter |
83 kg 183 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16% Healthy 4.6% higher
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15.3% Healthy 4.4% lower
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Muscle Index
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4.8 20% less swole
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6 Swole-ish 25% swoler
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Sexy Index
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6.2 |
6.2 |
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BMI
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23.5 Average 7.2% lower
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25.3 High 7.8% higher
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Daily Calorie Needs (?)
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2233 kcal Average 16.1% lower
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2660 kcal High 19.1% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.1% lower
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1.49 Average 11.2% higher
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FFMI (?)
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19.7 Average 8.4% lower
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21.5 Above Average 9.1% higher
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Lean Mass
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60.5 kg 133 lbs 9.8 kg 22 lbs lighter |
70.3 kg 155 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 7.6% higher
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44.9 cm 18 inches 7% lower
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Waist Span
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35.9 cm 14 inches 19.3% higher
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30.1 cm 12 inches 16.2% lower
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Fat Mass
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11.5 kg 25 lbs 1.2 kg 3 lbs lighter |
12.7 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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20 | 20 |