nida
By Dan, ID: 639o14eb |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 2.4% lower
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16.4% Healthy 2.5% higher
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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6.2 3.3% sexier
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6 3.2% less sexy
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BMI
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23.5 Average 3.1% lower
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24.3 Average 3.2% higher
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Daily Calorie Needs (?)
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2233 kcal Average 4.3% lower
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2334 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 2.2% lower
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1.37 Low 2.2% higher
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FFMI (?)
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19.7 Average 3% lower
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20.3 Average 3% higher
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Lean Mass
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60.5 kg 133 lbs 3 kg 7 lbs lighter |
63.5 kg 140 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 0.8% higher
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47.9 cm 19 inches 0.8% lower
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Waist Span
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35.9 cm 14 inches 2.6% higher
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35 cm 14 inches 2.5% lower
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Fat Mass
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11.5 kg 25 lbs 1 kg 2 lbs lighter |
12.5 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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20
4y younger
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24
4y older
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