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Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
Gaia
By Brunogaia20, ID: 63fj8g94
Picture 1
Age:20
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:17.8%
BMI:24
Muscle Index:3.9
Sexy Index:4.5
Body Type:
Tall
Healthy
Banana
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Before workout change Picture 1
Gaia Picture 1
Height
186 cm
6'1"
1 cm
0 inches
shorter
187 cm
6'2"
1 cm
0 inches
taller
Weight
77 kg
170 lbs
7 kg
15 lbs
lighter
84 kg
185 lbs
7 kg
15 lbs
heavier
Body Fat %
15.3%
Healthy
14%  lower
17.8%
Healthy
16.3%  higher
Muscle Index
4.2
7.7%  swoler
3.9
7.1%  less swole
Sexy Index
5.2
15.6% sexier
4.5
13.5%   less sexy
BMI
22.3
Average
7.3%  lower
24
Average
7.9%  higher
Daily Calorie Needs  (?)
2389 kcal
High
5%  lower
2516 kcal
High
5.3%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
10%  higher
1.50
Average
9.1%  lower
FFMI (?)
18.9
Average
4.1%  lower
19.7
Average
4.2%  higher
Lean Mass
65.2 kg
144 lbs
3.8 kg
8 lbs
lighter
69 kg
152 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
42.3 cm
17 inches
0.7%  lower
42.6 cm
17 inches
0.7%  higher
Waist Span
25.6 cm
10 inches
9.5%  lower
28.3 cm
11 inches
10.5%  higher
Fat Mass
11.8 kg
26 lbs
3.2 kg
7 lbs
lighter
15 kg
33 lbs
3.2 kg
7 lbs
heavier
Age
20
20

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