Gaia
By Brunogaia20, ID: 63fj8g94 |
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Bulking March Start
By nibb, ID: fc3h34i5 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.8% Healthy 1.7% higher
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17.5% Healthy 1.7% lower
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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4.5 4.3% less sexy
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4.7 4.4% sexier
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BMI
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24 Average 5.4% lower
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25.4 High 5.7% higher
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Daily Calorie Needs (?)
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2516 kcal High 1.4% lower
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2552 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.7 Average 5.7% lower
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20.9 Average 6.1% higher
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Lean Mass
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69 kg 152 lbs 1.1 kg 2 lbs lighter |
70.1 kg 155 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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42.6 cm 17 inches 7.3% higher
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39.7 cm 16 inches 6.8% lower
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Waist Span
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28.3 cm 11 inches 6.8% higher
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26.5 cm 10 inches 6.4% lower
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Fat Mass
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15 kg 33 lbs 0.1 kg 0 lbs heavier |
14.9 kg 33 lbs 0.1 kg 0 lbs lighter |
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Age
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20
11y younger
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31
11y older
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