Yo 26-11-15
By Renzo, ID: 63ft1hs9 |
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Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.5% Healthy 12.2% higher
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15.6% Healthy 10.9% lower
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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5.5 9.8% less sexy
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6.1 10.9% sexier
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BMI
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25.8 High 4.9% higher
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24.6 Average 4.7% lower
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Daily Calorie Needs (?)
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2512 kcal High 4.2% higher
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2410 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% higher
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1.53 Average 1.3% lower
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FFMI (?)
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21.3 Above Average 2.4% higher
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20.8 Average 2.3% lower
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Lean Mass
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66 kg 146 lbs 0.2 kg 0 lbs heavier |
65.8 kg 145 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 2.5% lower
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56.7 cm 22 inches 2.5% higher
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Waist Span
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35.6 cm 14 inches 4% lower
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37.1 cm 15 inches 4.2% higher
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Fat Mass
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14 kg 31 lbs 1.8 kg 4 lbs heavier |
12.2 kg 27 lbs 1.8 kg 4 lbs lighter |
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Age
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21
6y younger
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27
6y older
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