Keto working 1stone gone
By XxxPhilipxxXHarte, ID: 63i85c9r |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 5.8 kg 13 lbs lighter |
74.8 kg 165 lbs 5.8 kg 13 lbs heavier |
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Body Fat %
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13.7% Fit 8.7% lower
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15% Healthy 9.5% higher
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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7.6 Sexy 18.8% sexier
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6.4 15.8% less sexy
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BMI
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22 Average 4.6% lower
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23.1 Average 4.9% higher
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Daily Calorie Needs (?)
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2202 kcal Average 5.7% lower
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2335 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% higher
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1.59 High 0.6% lower
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FFMI (?)
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19 Average 3.1% lower
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19.6 Average 3.2% higher
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Lean Mass
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59.5 kg 131 lbs 4.1 kg 9 lbs lighter |
63.6 kg 140 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 2.5% lower
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59.1 cm 23 inches 2.6% higher
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Waist Span
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36 cm 14 inches 3.2% lower
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37.2 cm 15 inches 3.3% higher
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Fat Mass
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9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
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Age
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53
34y older
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19
34y younger
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