Keto working 1stone gone
By XxxPhilipxxXHarte, ID: 63i85c9r |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 7 kg 15 lbs lighter |
76 kg 168 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.7% Fit 5.5% lower
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14.5% Fit 5.8% higher
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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7.6 Sexy 5.6% sexier
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7.2 Sexy 5.3% less sexy
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BMI
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22 Average 4% lower
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22.9 Average 4.2% higher
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Daily Calorie Needs (?)
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2202 kcal Average 7.6% lower
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2382 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 4.2% lower
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1.67 Very High 4.4% higher
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FFMI (?)
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19 Average 3.1% lower
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19.6 Average 3.2% higher
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Lean Mass
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59.5 kg 131 lbs 5.5 kg 12 lbs lighter |
65 kg 143 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 0.2% lower
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57.7 cm 23 inches 0.2% higher
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Waist Span
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36 cm 14 inches 4.3% higher
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34.5 cm 14 inches 4.2% lower
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Fat Mass
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9.5 kg 21 lbs 1.5 kg 3 lbs lighter |
11 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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53
33y older
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20
33y younger
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