Keto working 1stone gone
By XxxPhilipxxXHarte, ID: 63i85c9r |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 9 kg 20 lbs lighter |
78 kg 172 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.7% Fit 14.4% lower
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16% Healthy 16.8% higher
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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7.6 Sexy 16.9% sexier
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6.5 14.5% less sexy
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BMI
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22 Average 6.5% lower
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23.6 Average 6.9% higher
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Daily Calorie Needs (?)
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2202 kcal Average 8.2% lower
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2399 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 7.4% higher
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1.49 Average 6.9% lower
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FFMI (?)
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19 Average 4% lower
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19.8 Average 4.2% higher
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Lean Mass
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59.5 kg 131 lbs 6 kg 13 lbs lighter |
65.5 kg 144 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 2.4% lower
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59 cm 23 inches 2.4% higher
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Waist Span
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36 cm 14 inches 9.1% lower
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39.6 cm 16 inches 10% higher
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Fat Mass
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9.5 kg 21 lbs 3 kg 7 lbs lighter |
12.5 kg 28 lbs 3 kg 7 lbs heavier |
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Age
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53
31y older
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22
31y younger
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