July 9
By Kale, ID: 63ltji43 |
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Mid-Cut 8/26/2016
By OzBuckshank, ID: e28wkz7x |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 3 kg 7 lbs heavier |
86 kg 190 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.5% Healthy 1.7% higher
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17.2% Healthy 1.7% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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5.7 1.7% less sexy
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5.8 1.8% sexier
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BMI
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24.9 Average 2.4% higher
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24.3 Average 2.4% lower
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Daily Calorie Needs (?)
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2661 kcal High 2.9% higher
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2587 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 7.1% lower
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1.54 Average 7.7% higher
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FFMI (?)
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20.6 Average 2.5% higher
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20.1 Average 2.4% lower
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Lean Mass
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73.4 kg 162 lbs 2.2 kg 5 lbs heavier |
71.2 kg 157 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 5.1% lower
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50.9 cm 20 inches 5.4% higher
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Waist Span
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33.8 cm 13 inches 2.1% higher
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33.1 cm 13 inches 2.1% lower
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Fat Mass
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15.6 kg 34 lbs 0.8 kg 2 lbs heavier |
14.8 kg 33 lbs 0.8 kg 2 lbs lighter |
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Age
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20
4y younger
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24
4y older
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