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Jul10 1 month progress
By Abooneinei, ID: 72iap4a0
Picture 1
Age:19
Height:170 cm  ·  5'7"
Weight:85 kg  ·  187 lbs
Body Fat %:19.6%
BMI:29.4
Muscle Index:5.6
Sexy Index:4.8
Body Type:
Regular
Chubby
Mango
VS.
Proper aug bf check
By Abooneinei, ID: 641xp40l
Picture 1
Age:19
Height:171 cm  ·  5'7"
Weight:81 kg  ·  179 lbs
Body Fat %:18%
BMI:27.7
Muscle Index:5.9
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
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Jul10 1 month progress Picture 1
Proper aug bf check Picture 1
Height
170 cm
5'7"
1 cm
0 inches
shorter
171 cm
5'7"
1 cm
0 inches
taller
Weight
85 kg
187 lbs
4 kg
9 lbs
heavier
81 kg
179 lbs
4 kg
9 lbs
lighter
Body Fat %
19.6%
Chubby
8.9%  higher
18%
Healthy
8.2%  lower
Muscle Index
5.6
Swole-ish
5.1%  less swole
5.9
Swole-ish
5.4%  swoler
Sexy Index
4.8
4%   less sexy
5
4.2% sexier
BMI
29.4
High
6.2%  higher
27.7
High
5.8%  lower
Daily Calorie Needs  (?)
2493 kcal
High
2.6%  higher
2429 kcal
High
2.6%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
0.7%  higher
1.46
Average
0.7%  lower
FFMI (?)
23.6
High
4%  higher
22.7
High
3.8%  lower
Lean Mass
68.3 kg
151 lbs
1.9 kg
4 lbs
heavier
66.4 kg
146 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
48.7 cm
19 inches
0.2%  higher
48.6 cm
19 inches
0.2%  lower
Waist Span
33.2 cm
13 inches
33.2 cm
13 inches
Fat Mass
16.7 kg
37 lbs
2.1 kg
5 lbs
heavier
14.6 kg
32 lbs
2.1 kg
5 lbs
lighter
Age
19
19

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