Abs
By tklover115, ID: 4c7l9e09 |
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After
By Elliott, ID: 642iizir |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 0.7% lower
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14.5% Fit 0.7% higher
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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7.1 Sexy 2.8% less sexy
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7.1 Sexy 2.9% sexier
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BMI
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22.8 Average 1.2% lower
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23.1 Average 1.2% higher
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Daily Calorie Needs (?)
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2469 kcal High 1% lower
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2495 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 8.6% lower
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1.52 Average 9.4% higher
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FFMI (?)
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19.5 Average 1.5% lower
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19.8 Average 1.5% higher
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Lean Mass
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67.6 kg 149 lbs 0.8 kg 2 lbs lighter |
68.4 kg 151 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.4% lower
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53.7 cm 21 inches 3.5% higher
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Waist Span
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37.4 cm 15 inches 5.6% higher
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35.4 cm 14 inches 5.3% lower
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Fat Mass
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11.4 kg 25 lbs 0.2 kg 0 lbs lighter |
11.6 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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25
6y older
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19
6y younger
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