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Donizete after workout
By Donizete, ID: 642ty014
Picture 1
Age:22
Height:167 cm  ·  5'6"
Weight:60 kg  ·  132 lbs
Body Fat %:14.7%
BMI:21.5
Muscle Index:4.3
Sexy Index:4.3
Body Type:
Short
Fit
Banana
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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Donizete after workout Picture 1
One Week of IF Picture 1
Height
167 cm
5'6"
7 cm
3 inches
taller
160 cm
5'3"
7 cm
3 inches
shorter
Weight
60 kg
132 lbs
1 kg
2 lbs
heavier
59 kg
130 lbs
1 kg
2 lbs
lighter
Body Fat %
14.7%
Fit
5.8%  higher
13.9%
Fit
5.4%  lower
Muscle Index
4.3
24.6%  less swole
5.7
Swole-ish
32.6%  swoler
Sexy Index
4.3
38.9%   less sexy
7.038
Sexy
63.7% sexier
BMI
21.5
Average
6.7%  lower
23.1
Average
7.2%  higher
Daily Calorie Needs  (?)
1926 kcal
Low
0.7%  higher
1913 kcal
Low
0.7%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
3.1%  higher
1.60
High
3%  lower
FFMI (?)
18.4
Average
7.1%  lower
19.8
Average
7.6%  higher
Lean Mass
51.2 kg
113 lbs
0.4 kg
1 lbs
heavier
50.8 kg
112 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
15.7 cm
6 inches
58.8%  lower
38.1 cm
15 inches
142.7%  higher
Waist Span
9.5 cm
4 inches
60.1%  lower
23.8 cm
9 inches
150.5%  higher
Fat Mass
8.8 kg
19 lbs
0.6 kg
1 lbs
heavier
8.2 kg
18 lbs
0.6 kg
1 lbs
lighter
Age
22
2y older
20
2y younger

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