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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
on year since keto
By Anonymous, ID: 64535051
Picture 1
Age:27
Height:188 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:16.8%
BMI:22.4
Muscle Index:3.5
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
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1 month maintenance Picture 1
on year since keto Picture 1
Height
182 cm
5'12"
6 cm
2 inches
shorter
188 cm
6'2"
6 cm
2 inches
taller
Weight
80 kg
176 lbs
1 kg
2 lbs
heavier
79 kg
174 lbs
1 kg
2 lbs
lighter
Body Fat %
16.5%
Healthy
1.8%  lower
16.8%
Healthy
1.8%  higher
Muscle Index
4.7
34.3%  swoler
3.5
25.5%  less swole
Sexy Index
5.1
5.1
BMI
24.2
Average
8.1%  higher
22.4
Average
7.5%  lower
Daily Calorie Needs  (?)
2442 kcal
High
1.5%  higher
2406 kcal
High
1.5%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
9.3%  higher
1.29
Very Low
8.5%  lower
FFMI (?)
20.2
Average
8.6%  higher
18.6
Average
7.9%  lower
Lean Mass
66.8 kg
147 lbs
1.1 kg
2 lbs
heavier
65.7 kg
145 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
49.1 cm
19 inches
4.5%  higher
47 cm
18 inches
4.3%  lower
Waist Span
34.8 cm
14 inches
4.4%  lower
36.4 cm
14 inches
4.6%  higher
Fat Mass
13.2 kg
29 lbs
0.1 kg
0 lbs
lighter
13.3 kg
29 lbs
0.1 kg
0 lbs
heavier
Age
33
6y older
27
6y younger

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