on year since keto
By Anonymous, ID: 64535051 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.8% Healthy 12% higher
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15% Healthy 10.7% lower
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Muscle Index
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3.5 12.9% swoler
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3.1 11.4% less swole
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Sexy Index
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5.1 3.8% less sexy
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5.3 3.9% sexier
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BMI
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22.4 Average 10.5% higher
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20.2 Low 9.5% lower
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Daily Calorie Needs (?)
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2406 kcal High 9.3% higher
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2201 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 7.9% lower
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1.40 Average 8.5% higher
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FFMI (?)
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18.6 Average 8.1% higher
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17.2 Low 7.5% lower
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Lean Mass
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65.7 kg 145 lbs 6.2 kg 14 lbs heavier |
59.5 kg 131 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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47 cm 18 inches 1.3% higher
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46.4 cm 18 inches 1.3% lower
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Waist Span
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36.4 cm 14 inches 10% higher
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33.1 cm 13 inches 9.1% lower
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Fat Mass
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13.3 kg 29 lbs 2.8 kg 6 lbs heavier |
10.5 kg 23 lbs 2.8 kg 6 lbs lighter |
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Age
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27
5y older
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22
5y younger
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