SHOWDOWN
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Alex before diet
By Anonymous, ID: 55pt094k |
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VS.
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Getting Started
By sampkof, ID: 6456q0xp |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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71 kg 157 lbs 2 kg 4 lbs heavier |
69 kg 152 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.1% Fit 9% lower
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14.4% Fit 9.9% higher
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Muscle Index
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4.9 22.5% swoler
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4 18.4% less swole
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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21.9 Average 2.9% higher
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21.3 Average 2.8% lower
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Daily Calorie Needs (?)
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2273 kcal Average 4% higher
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2186 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.8% lower
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1.71 HOLY SHIT 9.6% higher
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FFMI (?)
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19 Average 4.4% higher
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18.2 Average 4.2% lower
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Lean Mass
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61.7 kg 136 lbs 2.6 kg 6 lbs heavier |
59.1 kg 130 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 1% higher
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49.9 cm 20 inches 1% lower
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Waist Span
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32.4 cm 13 inches 11.3% higher
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29.1 cm 11 inches 10.2% lower
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Fat Mass
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9.3 kg 21 lbs 0.6 kg 1 lbs lighter |
9.9 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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23
9y younger
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32
9y older
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