Getting Started
By sampkof, ID: 6456q0xp |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 4.9 kg 11 lbs lighter |
73.9 kg 163 lbs 4.9 kg 11 lbs heavier |
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Body Fat %
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14.4% Fit 7.1% lower
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15.5% Healthy 7.6% higher
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Muscle Index
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4 16.7% less swole
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4.8 20% swoler
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Sexy Index
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7 Sexy |
7.2 Sexy |
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BMI
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21.3 Average 8.7% lower
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23.3 Average 9.5% higher
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Daily Calorie Needs (?)
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2186 kcal Average 4.9% lower
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2298 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 3.6% higher
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1.65 Very High 3.5% lower
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FFMI (?)
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18.2 Average 7.6% lower
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19.7 Average 8.2% higher
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Lean Mass
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59.1 kg 130 lbs 3.3 kg 7 lbs lighter |
62.4 kg 138 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 2.7% lower
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51.3 cm 20 inches 2.8% higher
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Waist Span
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29.1 cm 11 inches 6.4% lower
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31.1 cm 12 inches 6.9% higher
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Fat Mass
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9.9 kg 22 lbs 1.6 kg 4 lbs lighter |
11.5 kg 25 lbs 1.6 kg 4 lbs heavier |
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Age
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32
8y older
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24
8y younger
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