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Getting Started
By sampkof, ID: 6456q0xp
Picture 1
Age:32
Height:180 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:21.3
Muscle Index:4
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
VS.
3 Month cut 3
By Anonymous, ID: u0gp8wln
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:15.5%
BMI:23.3
Muscle Index:4.7
Sexy Index:6.2
Body Type:
Tall
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
Getting Started Picture 1
3 Month cut 3 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
69 kg
152 lbs
8 kg
18 lbs
lighter
77 kg
170 lbs
8 kg
18 lbs
heavier
Body Fat %
14.4%
Fit
7.1%  lower
15.5%
Healthy
7.6%  higher
Muscle Index
4
14.9%  less swole
4.7
17.5%  swoler
Sexy Index
7
Sexy
12.9% sexier
6.2
11.4%   less sexy
BMI
21.3
Average
8.4%  lower
23.3
Average
9.2%  higher
Daily Calorie Needs  (?)
2186 kcal
Average
8.3%  lower
2384 kcal
High
9.1%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
11.8%  higher
1.53
Average
10.5%  lower
FFMI (?)
18.2
Average
7.1%  lower
19.6
Average
7.7%  higher
Lean Mass
59.1 kg
130 lbs
6 kg
13 lbs
lighter
65.1 kg
144 lbs
6 kg
13 lbs
heavier
Shoulders Span
49.9 cm
20 inches
4.2%  higher
47.9 cm
19 inches
4%  lower
Waist Span
29.1 cm
11 inches
6.7%  lower
31.2 cm
12 inches
7.2%  higher
Fat Mass
9.9 kg
22 lbs
2 kg
4 lbs
lighter
11.9 kg
26 lbs
2 kg
4 lbs
heavier
Age
32
32

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