Kino journey
By Kinokyle, ID: 645pnopk |
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Height
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179 cm 5'10" 12 cm 5 inches shorter |
191 cm 6'3" 12 cm 5 inches taller |
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Weight
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82 kg 181 lbs 6 kg 13 lbs lighter |
88 kg 194 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.9% Healthy 1.2% lower
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16.1% Healthy 1.3% higher
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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7.3 Sexy 28.1% sexier
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5.7 21.9% less sexy
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BMI
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25.6 High 6.1% higher
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24.1 Average 5.7% lower
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Daily Calorie Needs (?)
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2513 kcal High 6% lower
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2674 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 5% lower
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1.79 HOLY SHIT 5.3% higher
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FFMI (?)
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21.5 Above Average 6.4% higher
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20.2 Average 6% lower
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Lean Mass
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69 kg 152 lbs 4.8 kg 11 lbs lighter |
73.8 kg 163 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 9.4% lower
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59.3 cm 23 inches 10.4% higher
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Waist Span
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31.6 cm 12 inches 4.5% lower
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33.1 cm 13 inches 4.7% higher
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Fat Mass
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13 kg 29 lbs 1.2 kg 3 lbs lighter |
14.2 kg 31 lbs 1.2 kg 3 lbs heavier |
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Age
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27
3y younger
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30
3y older
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