Kino journey
By Kinokyle, ID: 645pnopk |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 5 kg 11 lbs lighter |
87 kg 192 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 11.2% lower
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17.9% Healthy 12.6% higher
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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7.3 Sexy 21.7% sexier
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6 17.8% less sexy
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BMI
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25.6 High 6.8% lower
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27.5 High 7.3% higher
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Daily Calorie Needs (?)
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2513 kcal High 3.2% lower
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2595 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 14.1% higher
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1.49 Average 12.4% lower
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FFMI (?)
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21.5 Above Average 4.4% lower
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22.5 High 4.7% higher
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Lean Mass
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69 kg 152 lbs 2.4 kg 5 lbs lighter |
71.4 kg 157 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 8% higher
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49.7 cm 20 inches 7.4% lower
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Waist Span
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31.6 cm 12 inches 5.4% lower
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33.4 cm 13 inches 5.7% higher
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Fat Mass
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13 kg 29 lbs 2.6 kg 6 lbs lighter |
15.6 kg 34 lbs 2.6 kg 6 lbs heavier |
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Age
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27
4y younger
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31
4y older
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